Welcome! To the Fit (n) 45/Social Empowerment Workout change Goal The Goal is to teach individuals how to ATTAIN; OPTIMAL, Health, Fitness and Wellness Purpose:   The Fit (n) 45 Social/Empowerment Workout is for women on the GO and Women in need of “The Apprentice R4’ System”; a systematic fitness workout to help women build on Self Confidence; Self Esteem, Self Worth and Self Imagery (The R4 System = Renewal; Restoration; Rejuvenation and Reconstruction of the Mind and the Body)   Who will be …

Zumba® – When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Lizard Fitness is community focused on living well and achieving goals. We want to help you achieve your personal goals, no matter what they may be. Our mission is to cultivate a fit community that transforms lives by providing all of the tools necessary, so that people may live a happier, healthier, and more adventurous lifestyle.

If you are looking for infomation on fun new fitness ideas beyond the gym, or looking to try a new activity such as a triathlon or 5k, or cycling rides, I plan to have meetups focusing on all these things.  These include indoor and outdoor cycling skills clinics, TRX suspension training classes, elastic bands, heavy rope and medicine ball training, and more!  Whether you are looking for a group to get you active and keep you motivated or just want to get the ideas and run with them on your own, …

Come workout with us to try out our POPULAR PROGRAMS! *Have fun while getting fit! *Meet new people! *Sample nutritional products including SHAKEOLOGY and P90X Results and Recovery drink! *Do you want to get paid while getting fit? Business opportunity presentations post-workout last Wednesday of the month! WHERE? The University of Gymnastics - 1400 Summit Ave. Suite D, Plano, TX 75074 WHEN? Every Wednesday TIME? 7-8:30PM

We began 5 years ago as a large bootcamp group. The past 3 years we have been small group personal training for committed individuals that wanted more personalized attention. In order to reach more lives in our community, we have chosen to open the group to accommodate more people! How cool is that? So are you ready? This group is for you if you want to: have fun getting fit enjoy the group atmosphere want personal attention from a seasoned fitness professional want to exercise injury free and …

Welcome to the Athletic Impulse in the White Rock Lake/Dallas area! Simply put, this group is for people who want to make friends and be healthy and fit. This group will Meetup locally in the Dallas area to bring adventurous people together for work outs, cycling, skating, bootcamps, TurboKick and more! Burn some calories and get in shape with a fun supportive group! Talk about what your fitness goals are and we will get you there together! The ultimate goal is to motivate like-minded friends an …

Carrollton Boxing boot camp is a fast-pace workout designed for all levels of fitness. You will be taken through a boxer's typical daily regimen within a matter of minutes, including bag work, footwork drills and strengthening exercises that will work you from head to toe. If you want to build muscle without bulking up, increase stamina/endurance, or shed pounds, this is the group for you. Session days and times can be suggested by members and group organizer. Sessions will be limited to 8 membe …

We are certified professional trainers who are passionate about helping you reach your fitness goals. This 30 day weight loss challenge is to help the people of our community become more healthy, as well as help those who are less fortunate with food from the donations we receive.

Meet at our Nutrition Club at 3901 W. Arkansas Lane #106, & 109 Arlington Texas 76016 Join us Monday nights at 6 p.m. for Zumba, and contact us about our pole dance exercise