Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Ramey Fitness program is designed for everyone from my 69-year old Dad to my 23 year old surfer! Drop-in individuals of all fitness levels are welcome to this special community. We’ve used our same routines for elderly individuals with heart disease to the young mountaineers …

Join us for an hour, two days a week for four weeks in Capitol Hill or Green Lake. We use a combination of weightlifting, gymnastics, kettlebells and mobility work to improve your strength, endurance, cardio fitness and agility. In a small group setting with qualified trainers, you'll get a challenging but fun workout and develop your inner-athlete.

Exercise is always more fun in a group! I am a personal trainer, Group Ex instructor, and running coach. My passion is fitness and helping others achieve their fitness goals. All of my classes are accommodating to all fitness levels.  Join us! Have fun while exercising and make some new friends along the way! 

… Available for all levels of fitness. Drop in rates are $10 per class or $65 for an entire 4-week session.

Body Back is a results based workout program for moms of any age or those just wanting to get their body back. Body Back offers high intensity, interval workouts along with before and after assessments, coaching and support so that you will see weight loss, increased strength and energy. Unleash your personal possibilities!